Brown Sugar Chicken Breasts
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| Spices |
So to start off your are going to need the following:
2 chicken breasts
vegetable oil
2-4 Tbls flour
salt & pepper
1/2 cup BBQ sauce (I used hickory brown sugar flavor, but your favorite will work)
1 Tbls Molasses
1 Tbls Spicy brown mustard
Splash of balsamic vinegar
1/4 tsp of thyme
I just eyeballed the rest of these spices to my liking
Chili powder
Chipotle chili powder
Preheat oven to 400 degrees.
Take the 2 chicken breasts butterfly them (here is a video example of how to do this), then season with salt and pepper. Next, sprinkle with flour and heat a skillet with your oil over med-high heat.
Fry the chicken until light golden brown on both sides.
While the chicken is frying, put all your sauces and spices (BBQ thru chili powders) in a pot to simmer for about 5 mins. Place your chicken in an oven safe cooking dish and coat with the bbq sauce mixture.
Bake for about 20-25 minutes.
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| Final Product! |
The result is sweet with just a hint of spice and a little crisp. I served my chicken with scalloped potatoes and broccoli.
Let me know if you try it and what you thought, I love hearing from you!
Until next time...























